WHAT TO EXPECT:  This class will include a 5 minute dynamic warm up. We are working our way through 2 long blocks that will last 23-25 minutes each. Each block will be all upper body or all lower body circuits with cardio and core thrown into the mix. Once we get through the first round we are going high intensity and quick transitions for the last 2 sets. Your legs and arms should be TOAST by the end of this one!